High Quality Protein Scrambled Eggs for Pregnancy Food

Pregnancy-Eating-Scrambled-EggsScrambled Eggs

Get ready to add even more variety to your Medifast Plan. Medifast Scrambled Eggs are a great-tasting alternative to our other Medifast Meals, with only 100 calories and 10 grams of carbohydrates per serving. Now you can enjoy delicious and satisfying eggs for Breakfast and still have your Lean & Green Meal later in the day.

Nutritional Information:
Calories: 100 Total Fat: 2 grams Saturated Fat: 0.5 grams Cholesterol: 55 mg Sodium: 370 mg Potassium: 280 mg Total Carbs: 10 grams Dietary Fiber: 5 grams Sugars: 0 grams Protein: 12 grams Vitamins & Minerals: 15-60% daily value

Product Claims:
Vegetarian Endorsed, Lactose Free, Caffeine Free, Also Formulated for Diabetics. Certified Gluten-Free.

Pregnancy Eating with High Protein, Yummy Soups

Pregnancy-Eating-Chicken-SoupMedifast Soups

Unlike other programs that only let you eat shakes and bars, Medifast gives you tons of food choices. Medifast soups are a great alternative to shakes. Medifast has Chicken Noodle, Maryland Crab and Chicken & Wild Rice Soups. With so many options, you’ll never get bored.

Maryland Crab Flavored Soup — a summertime favorite — is now available from Medifast! Seasoned to perfection, its bold flavor and hearty base make it deliciously satisfying for lunch, a mid-afternoon meal, or dinner. Maryland Crab Soup has 110 calories, and provides 13 grams of protein and 24 essential vitamins and minerals per serving.

Chicken Flavored Noodle Soup is great for a satisfying lunch or afternoon meal. Medifast’s soy-based Chicken Flavored Noodle Soup is a 90-calorie meal that contains 5 grams of soy protein and 24 essential vitamins and minerals per serving.

Chicken & Wild Rice Soup is the perfect balance of long grains and wild rice combined with tender chunks of white meat chicken, carrots, peas, celery, shitake mushrooms and onions. Seasoned with a pinch of parsley and finished in a herb-seasoned chicken broth, Chicken & Wild Rice Soup is sure to be a favorite!

Nutritional Information:
Calories: 90-110 Total Fat: 1 gram Saturated Fat: 0-15 grams Cholesterol: 0 mg Sodium: 290-350 mg Potassium: 400-600 mg Total Carbs: 12-19 grams Dietary Fiber: 3-4 grams Sugars: 1-2 grams Protein: 9-11 grams Vitamins & Minerals: 2-100% daily value

Product Claim:
Lactose Free, Caffeine Free. Chicken & Wild Rice Soup and Maryland Crab Soup are Certified Gluten-Free.

Pregnancy Eating Can Include Healthy Pudding

Pregnancy-Food-Pudding-Chocolate Pudding

Medifast Pudding is a smooth, creamy and delicious meal that’s low fat and cholesterol free. Enjoy Medifast Pudding as an afternoon or evening fully-fortified treat.

With Medifast Pudding you don’t have to worry about counting calories or carbs and you still get the vitamins your body needs. Our rich Pudding is a good source of Vitamins A, C, E and K and is rich in Calcium and Vitamin D. Medifast Pudding has 15 grams of protein, while containing only 1 gram of fat.

Nutritional Information:
Calories: 100-110 Total Fat: 0-1 gram Saturated Fat: 0 grams Cholesterol: 0 mg Sodium: 170 mg Potassium: 360-480 mg Total Carbs: 15 grams Dietary Fiber: 4-5 grams Sugars: 8-9 grams Protein: 13-14 grams Vitamins & Minerals: 6-60% daily value

Product Claims:
Kosher Dairy, Vegetarian Endorsed. Certified Gluten-Free.

Protein Bars for Pregnancy Food Snacks

Pregnancy Food Protein BarsA longtime favorite of Take Shape For Life customers, Medifast Maintenance Bars are the perfect reward at the end of the day, after exercise or whenever you choose!

These Bars are also a great way to get filling nutrition as a snack or mini meal during pregnancy.

This is a great way to get quality protein, low carbs for healthy baby. Best recommended use: one a day.

Kosher dairy, vegetarian endorsed.

High Protein, Low Carb Healthy Snack Shakes

Pregnancy-Food-Chocolate-Shake Medifast 70 Shakes

Medifast 70 shakes are formulated for men or women who prefer a higher protein count. The great tasting shakes are soy based, heart healthy, and contain 14 total grams of protein per shake.

Nutritional Information:
Calories: 100-110 Total Fat: 0.5-1 gram Saturated Fat: 0 grams Cholesterol: 0 mg Sodium: 240-250 mg Potassium: 400-430 mg Total Carbs: 13-14 grams Dietary Fiber: 3 grams Sugars: 8-9 grams Protein: 14 grams Vitamins & Minerals: 20-50% daily value

Product Claims:
Kosher Dairy, Vegetarian Endorsed, Low Lactose, Heart Healthy with 10 grams of soy protein. Certified Gluten-Free.

Eating Oatmeal that Satisifies during Pregnancy

Pregnancy Food Oatmeal ProteinOatmeal Add To Cart

Starting your day out with a healthy, satisfying breakfast is very important to good nutrition for you and your baby.

Oatmeal that satisfies without making you feel sluggish is jut a click away!

Medifast Hearty Oatmeals are a delicious way to begin your day. A piping hot bowl of Apple Cinnamon, Peach, New and Improved Blueberry or Maple & Brown Sugar Oatmeal warms you up and gives you energy to face the day.

I’ve tried all the flavors and my personal favorite is peach.  I do order all of them on a rotation as they are very tasty! I have found that this is my preferred breakfast when I have time to sit down to eat.  For an ‘on the go’ breakfast, I choose one of the Maintenance bars, one of the Ready Made Chocolate shakes or one of the Medifast Crunch Bars.

Medifast Hearty Oatmeals are heart healthy, kosher, and contain 7.7-7.8 grams of soy protein and 24 essential vitamins and minerals per serving.

Nutritional Information:
Calories: 100-110 Total Fat: 1.5 grams Saturated Fat: 0 grams Cholesterol: 0 mg Sodium: 135-180 mg Potassium: 280 mg Total Carbs: 15-16 grams Dietary Fiber: 5 grams Sugars: 1-2 grams Protein: 11 grams Vitamins & Minerals: 2-60% daily value

Product Claims:
Also Formulated for Diabetics, Kosher Dairy, Vegetarian Endorsed, Caffeine Free, Lactose Free, Heart Healthy with 7.7-7.8 grams of soy protein.

HOW TO ORDER:

1. Click on the add to cart button shown here.

2. You will go to the special RxNaturally store for the Medifast meals.

3.  You can fill your cart with either customized meals of your choice, or, you can choose the variety packs (preselected meals of some of the most popular items.)

4. If this is your first time ordering, you’ll be asked to provide a sponsor number so you can get special savings.  The Sponsor number for RxNaturally is: 30003054

5.  For great savings, and convenience to have healthy food delivered to you from Medifast each month, you’ll want to choose the Be Slim Club. This option provides you with a discount on your meals and free shipping if your order is over $200.

If you need assistance with your order, email me or call me. We can set up a time to place your order together. As a Health Coach with Take Shape for Life, you get support and coaching from me and my team at no cost to you!

Note:  While you are pregnant, do not order the calorie burning meals. These will be great for you after the baby is born- but not while you are pregnant.

Healthy Pretzels with Protein for Pregnancy

Pretzel Sticks Crave-able crunch AND convenience! New Pretzels from Medifast!                   Add To Cart

If you like crispy treats AND want safe, healthy foods that are low in fat, high in fiber, have a balance of protein and quality carbs for your pregnancy, you’ll love the newest Medifast Pretzels.

Though these sweet and savory new products will tempt your taste buds, they are NOT just snacks.   pregnancy-food-pretzel-sticks

Each bag contains complete, fully fortified nutrition. It’s a Medifast Meal that’s ready to go—and ready to eat—wherever you are!

Like Medifast shakes, soups, eggs, oatmeal, bars, and other Meals, our new Pretzels and Puffs provide just the right balance of fiber and high-quality protein to keep you feeling full and satisfied, plus your daily requirement of 24 vitamins and minerals!  They are calorie and portion controlled so you can enjoy the nutrition- but not be worried about eating too much that could lead to the unhealthy ‘extra’  weight gain from pregnancy that comes from eating too many meals that have more calories than you need for you and baby.

New Medifast Pretzels  are the perfect addition to your daily 6 meal a day program for pregnancy. This approach of quality food spaced every 2-3 hours apart helps you from gaining unhealthy excess weight.  The quality nutrition allows the baby to be fed good nutrition throughout the day especially when you’re on the go.

HOW TO ORDER:

1. Click on the add to cart button shown here.

2. You will go to the special RxNaturally store for the Medifast meals.

3.  You can fill your cart with either customized meals of your choice, or, you can choose the variety packs (preselected meals of some of the most popular items.)

4. If this is your first time ordering, you’ll be asked to provide a sponsor number so you can get special savings.  The Sponsor number for RxNaturally is: 30003054

5.  For great savings, and convenience to have healthy food delivered to you from Medifast each month, you’ll want to choose the Be Slim Club. This option provides you with a discount on your meals and free shipping if your order is over $200.

If you need assistance with your order, email me or call me. We can set up a time to place your order together. As a Health Coach with Take Shape for Life, you get support and coaching from me and my team at no cost to you!

Note:  While you are pregnant, do not order the calorie burning meals. These will be great for you after the baby is born- but not while you are pregnant.